During my last 10-month backpacking trip, I had the absolute pleasure of visiting the beautiful country of Panama. It quickly became one of our favourite destinations in Central America.

So much so that I’m already planning a return trip! I loved it all; from the bustling streets of Panama City to the pristine beaches of the San Blas Islands, the country offers a unique blend of modern amenities and natural wonders.

I spent several weeks exploring, from the historic Panama Canal to the lush jungles of Boquete. Whether you’re wandering through the colourful streets of Casco Viejo, kayaking through the mangroves, or lounging on a secluded beach, Panama has something for everyone.

What To Pack For Panama?

Since Panama has both wet and dry seasons, knowing what to pack can be confusing. In truth, you don’t need to pack too differently as the temperatures remain constant throughout the year. 

If you are visiting the highlands, you will only need to pack a rain jacket and potentially some warmer layers for the cooler evenings. 

I’ve created a packing list to help make life easier for you and relieve the stress of packing. This useful resource is perfect for any trip to Panama. You can download your copy below!

The ultimate panama packing list poster

The ultimate Panama packing list

I’ve created a packing list to help make life easier for you and relieve the stress of packing.

This useful resource is perfect for any trip to Panama. You can download your copy below!

This is a FREE PDF download.

Are You Visiting Panama?

Not sure where to start…


If you can’t find what you looking for on this list, we’ve listed all of our Panama travel articles below.

TRAVEL GUIDES

THINGS TO DO GUIDES

TOUR GUIDES

HOTEL GUIDES

TRANSPORTATION GUIDES

sailing the san blas islands of panama reading and sunset
Sunsets & sailing while in the San Blas Islands, Panama.